Right knee has been bothering me lately. Not sure why. Maybe from kicking my Son's soccer ball outside. Going to take it easy for squats until it feels better.
High Bar Squat (No Belt)
- 45 x 10
- 140 x 8
- 230 x 5
- 320 x 3
- 370 x 2
- 410 x 3
Wednesday, October 26, 2016
John Phung
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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.John's Google Profile
Quick Stats
Height: 5'4" on non-squat days
Weight:
Credentials
Programs
- Texas Method: March 4, 2011 - April 28, 2013
- Smolov Jr for Bench Press: June 4 - 22, 2012
- Starting Strength: Nov 29, 2010 - March 4, 2011
