Wednesday, August 9, 2017

August 9, 2017 — Leave a comment

YMCA.

Saw an orange Chevy Bolt parked in the parking lot today.

Wanted to buy that car first, but dealerships didn't have any stock and the wait time was too long. Ended up with a Hyundai Ioniq EV instead :)

Clean & Press

  • 45 x 10
  • 70 x 8
  • 95 x 5
  • 135 x 3
  • 185 x 1,1
  • 205 x 1
  • 225 x 1

Overhead Press

  • 245 x 1

High Bar Squat (Knee Wraps, No Belt)

  • 45 x 10
  • 135 x 5
  • 225 x 3
  • 315 x 2
  • 405 x 1

High Bar Squat (Knee Wraps)

  • 455 x 1
  • 500 x 2
  • 405 x 6

 

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011