John Phung

Friday, August 11, 2017

August 11, 2017 — Leave a comment

Going to start tracking my cardio.

Airdyne (AD4)

23 minutes total.

  • 3 minute warm up (~50 RPM)
  • 5 minutes: Interval (10 seconds on @ ~90 RPM, 20 seconds off @ < 50 RPM)
  • 5 minutes: "cool down" @ ~50 RPM
  • 5 minutes: Interval (10 seconds on @ ~90 RPM, 20 seconds off @ < 50 RPM)
  • 5 minutes: "cool down" @ 40-50 RPM

Walking

  • 11:28

 

 

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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011