Broscience: Reddit’s Guide to Fitness [Infograhic]

January 4, 2012 — Leave a comment

Just in time for many people's New Years resolution, here's a handy fitness infographic compiled from Reddit's "Fittiter" group.

Courtesy of Greatist.com:

Reddit's Guide to Fitness

John Phung

Posts Twitter Facebook

Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4"
Weight: 200 lb

Credentials
[table id=1 /]

Oh yeah, I also have a piece of paper that says:

  • -||| NSCA-CPT (which is short for "National Strength and Conditioning Association Certified Personal Trainer")
  • FMS Level 1 (Functional Movement Screen)
Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011