Broscience: Reddit’s Guide to Fitness [Infograhic]

January 4, 2012 — Leave a comment

Just in time for many people's New Years resolution, here's a handy fitness infographic compiled from Reddit's "Fittiter" group.

Courtesy of

Reddit's Guide to Fitness

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.

Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)


  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011