Squat
- 367.5lbs: 3,3
Bench Press
- 277.5lbs: 1,2
Deadlift
- 407.5lbs: 1
Notes
- B&R bar finally arrived to my doorstep this morning! Solid bar, and it fits inside my 51" wide power rack. Review coming up soon.
- Haven't done bench press in a while, felt pretty weak.
- Also haven't done squats over 320lbs in a while (because I was using a crappy bar I purchased from Kijiji that didn't fit properly in my power rack).
Related posts:
#Workout Log: Mon Aug 29 [Recovery]
Neck Training + Reverse Hypers: Saturday March 10, 2012
L-Sit V-Grip Pull Ups, Chin Ups & Neck Training: Saturday, April 14 2012
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