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January 11, 2012 in Blog with 0 Comments
About John Phung: John's Google Profile
Quick Stats
Height: 5'4"
Weight: 198lbs
Personal Best
Squat: 484lbs
Bench: 330lbs
OHP: 230lbs
Deadlift: 500.5lbs
Programs
Texas Method: March 4, 2011 - present Starting Strength: Nov 29, 2010 - March 4, 2011
Weight: 198lbs
Personal Best
Squat: 484lbs
Bench: 330lbs
OHP: 230lbs
Deadlift: 500.5lbs
Programs
Texas Method: March 4, 2011 - present Starting Strength: Nov 29, 2010 - March 4, 2011
Bench Press: 140Kg (308lbs) 2nd Attempt
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Must Read!
Product Reviews
Recent Posts
- Texas Method Training Log: Friday May 18, 2012 [Intensity Day]
- Texas Method Training Log: Wednesday May 16, 2012 [Recovery Day]
- Neck Harness, L-Sit V-Grip Chin Ups, Reverse Hypers & Face Pulls: Tuesday May 15, 2012
- My First 100% RAW Powerlifting Meet
- Texas Method Training Log: Monday May 14, 2012 [Volume Day]
