Squat
- 360lbs: 5
Overhead Press
- 207.5lbs: 1,1,1
- 1st set: heard (and felt) something similar to a knuckles cracking from my clavical
Deadlift
- 317.5lbs: 3
- Mixed grip, felt pain in my left wrist
- 317.5lbs: 5
- Double overhand grip. No pain in the left wrist
Notes
- Haven't done heavy standing overhead presses since I was a member at Columbia Lake Health Club. It's been a while...
- Deadlifts: going to start off light and move up from here. Now that I train in my basement home gym, I have my own bar & chalk (didn't use chalk today) so I'm going to be deadlifting without straps. Doing sets of 5 to develop my grip strength.
Related posts:
Texas Method Workout Log: Mon Oct 3 [Recovery] + Push Press
Texas Method Training Log: Monday February 27, 2012 [Volume Day]
Neck Training & Reverse Hypers: Tuesday, April 17 2012
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