Smolov Jr Bench Press week 2 day 1

Texas Method and Smolov Jr: Monday June 11, 2012

June 11, 2012 — Leave a comment

Jump Rope

  • 3 minutes

Squat

  • 45lbs: 20
  • 140lbs: 10
  • 190lbs: 8
  • 230lbs: 5
  • 280lbs: 5
  • 320lbs: 3
    • Too much back pain so I stopped. I think I need to see a professional.

Face Pulls

  • 60lbs: 10,10,10

Bench Press

Smolov Jr Bench Press week 2 day 1

Smolov Jr week 2 day 1: 240lbs 6x6

  • 140lbs: 5
  • 190lbs: 3
  • 240lbs: 6,6,6,6,6,6
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011