Smolov Jr Bench Press w1d4

Smolov Jr Bench Press Week 1 Day 4: Saturday June 9, 2012

June 9, 2012 — Leave a comment

Face Pulls

60lbs: 10,10,10

Bench Press

Smolov Jr Bench Press w1d4

Smolov Jr week 1 day 4: 280lbs, 3 reps, 10 sets.

  • 45lbs: 10
  • 140lbs: 3
  • 190lbs: 1
  • 230lbs: 1
  • 280lbs: 3,3,3,3,3,3,3,3,3,3
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011