Archives For Smolov Jr Bench Press

High Bar Squat

Used Fatgripz as a barbell pad starting at 190lbs, just for the hell of it.

  • 45lbs: 20
  • 140lbs: 10
  • 190lbs: 10
  • 230lbs: 10
  • 320lbs: 5,5

Face Pulls

  • 60lbs: 10,10

Overhead Press

  • 45lbs: 10
    • Alternated a few reps behind the neck

Bench Press

Smolov Jr Bench Press w2d2

Smolov Jr week 2 day 2: 7 sets, 5 reps @ 257.5lbs

  • 140lbs: 5
  • 190lbs: 3
  • 257.5lbs: 5,5,5,5,5,5,5

 

Face Pulls

60lbs: 10,10,10

Bench Press

Smolov Jr Bench Press w1d4

Smolov Jr week 1 day 4: 280lbs, 3 reps, 10 sets.

  • 45lbs: 10
  • 140lbs: 3
  • 190lbs: 1
  • 230lbs: 1
  • 280lbs: 3,3,3,3,3,3,3,3,3,3