Smolov Jr Bench Press w1d3

Texas Method Intensity Day & Smolov Jr: Friday June 8, 2012

June 8, 2012 — Leave a comment

Squat

Sharp pain after 410lbs. Instant (but temporary) relief after a minute on the inversion table. Sharper pain after 440lbs. About another minute on the inversion table and I felt better.

  • 45lbs: 20
  • 140lbs: 10
  • 190lbs: 7
  • 230lbs: 5
  • 280lbs: 5
  • 320lbs: 5
  • 370lbs: 3
  • 410lbs: 2
  • 440lbs: 1

Overhead Press

  • 45lbs: 10
  • 75lbs: 5
  • 100lbs: 3
  • 140lbs: 1

Bench Press

Smolov Jr Bench Press w1d3

DOMS from last few days

  • 140lbs: 3
  • 190lbs: 2
  • 265lbs: 4,4,4,4,4,4,4,4
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011