Smolov Jr Bench Press w1d2

Texas Method & Smolov Jr: Wednesday June 6, 2012

June 6, 2012 — Leave a comment

I woke up with 0 back pain. Usually, for some reason, I have pain in my lower back.

Not today!

Only felt a slight ache after 410lbs x 1.

Squat

TM recovery day

  • 45lbs: 20
  • 140lbs: 10
  • 190lbs: 7
  • 230lbs: 5
  • 280lbs: 3
  • 320lbs: 2
  • 370lbs: 1
  • 410lbs: 1
  • 320lbs: 5

Face Pulls

60lbs: 12,12

Bench Press

Smolov Jr week 1 day 2.

Pecs still sore from previous day.

Smolov Jr Bench Press w1d2

  • 45lbs: 10
  • 140lbs: 3
  • 190lbs: 2
  • 247.5lbs: 5,5,5,5,5,5,5
    • Reps seem to feel easier during and after the 4th set
In Workout Log , , ,
permalink

John Phung

Posts Twitter Facebook Google+

Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011