High Bar (aka Olympic) Squat
Warm Up
- 45lbs: 10
- 97.5lbs: 5
- 137.5lbs: 5
- 187.5lbs: 3
Main Sets
- 237.5lbs: 5,5
Push Press
Warm Up
- 45lbs: 10
- 57.5lbs: 8
- 97.5lbs: 5
- 137.5lbs: 3
- 187.5lbs: 1
- 207.5lbs: 1
Main Sets
- 227.5lbs: 3
Getting Physically & Mentally Stronger Through Barbell Training