Final training session of the year.
Overhead Press
- 45 lb x 10
- 95 lb x 5
- 135 lb x 3
- 185 lb x 1
- 225 lb x 1
- 245 lb x 1
- 225 lb x 3
- 205 lb x 5
Modified Bradford Press
- 135 lb x 3,3
Almost the end of the year...going to try for a PR.
Breathing Paused High Bar Squat
- 45 lb x 10
- 135 lb x 10
- 225 lb x 5
- 315 lb x 3
Paused High Bar Squat
- 405 lb x 1
- 455 lb x 1
High Bar Squat
- 485 lb x 1 Missed the 2nd rep
- 475 lb x 2
- 440 lb x 3
Reverse Grip Bench Press
- 135 lb x 5
- 225 lb x 3
- 275 lb x 1
- 325 lb x 1
- 365 lb x 1
- 315 lb x 4 Missed on the 5th rep.
- 275 lb x 5,5
Wanted to squat today, but I injured my back while lifting a ~2 lb space heater because I bent over improperly.
Should have wore a belt -_-;
Reverse Grip Bench Press
- 45 lb x 10
- 135 lb x 5
- 225 lb x 3
- 275 lb x 1
- 325 lb x 1
- 365 lb x 1
- 300 lb x 6
- Aimed for 10 for a 10RM, only managed 6. GAH.
Christmas Eve workout.
Gym was pretty packed for some reason.
Plan for the next few days: eat tons of food during Christmas dinner, eat a lot of leftovers on Boxing Day, get a huge X-Mas bloat and then hit PR's on Friday.
Reverse Grip Bench Press
- 45 lb x 10
- 135 lb x 5
- 225 lb x 3
- 275 lb x 1
- 325 lb x 1
- 365 lb x 1
- 315 lb x 4,3,3
