What I want for Christmas is my strength back 🙁
Reverse Grip Bench Press
- 45 lb x 10
- 135 lb x 5
- 225 lb x 3
- 275 lb x 1
- 325 lb x 1
- 365 lb x 0
- DAMMIT
- 315 lb x 3,3
- Harder than expected.
Breathing Paused Low Bar Squat
- 45 lb x 10
- 135 lb x 5
- 225 lb x 3
- 315 lb x 1
Paused Low Bar Squat
- 405 lb x 1
- 455 lb x 1 Belted up.
Low Bar Squat
- 500 lb x 2
- 455 lb x 3
Dammit 1 hour workout -_-;
Breathing Paused High Bar Squat
- 45 lb x 10
- 135 lb x 10
- 225 lb x 5
- 315 lb x 3
Paused High Bar Squat
- 405 lb x 1
High Bar Squat
- 455 lb x 1
- Belt
- 475 lb x 1
- 405 lb x 8
- Was going to do 3 sets of 6 reps, but since I only had 1 hour to train, I decided to do 8.
- Set the J-hooks on the rack so that I was facing outwards and not towards the mirror. Seems OK. During the last set some dude was standing almost right in front of me watching me haha
Breathing Paused Low Bar Squat
- 45 lb x 10
- 135 lb x 10
- 225 lb x 5
- 315 lb x 3
Paused Low Bar Squat
- 405 lb x 1
- 455 lb x 1 Belt
Low Bar Squat
- 500 lb x 1
- 475 lb x 2
- 455 lb x 3
Reverse Grip Bench Press
- 45 lb x 10
- 135 lb x 5
- 225 lb x 3
- 275 lb x 1
- 325 lb x 1
- 365 lb x 1
- 315 lb x 4,2
- Slipped on the 4th rep, 1st set but managed to complete the rep. Wanted 5.
- Missed on the 3rd rep, 2nd set. DAMMIT.
