Deadlift
- 135 lb x 5
- 225 lb x 5
- 315 lb x 3
- 405 lb x 1
- 500 lb x 1
- 500 lb x 3,3,1
- Added belt and straps.
- Wanted 1 set of 5, but even 3 felt tough so I opted for 3x3. Only got 1 rep on the last set though.
Decided to do OHP instead of benching today.
Man, what a crappy workout compared to last week!
Wanted to press 250 lb, followed by 225 lb for 4 sets of 3, but long story short...NOPE.
Sometimes you're the hammer...sometimes you're the nail (fellow powerlifter said this to me at the gym today. It's true!)
Overhead Press
- 45 lb x 10
- 95 lb x 5
- 135 lb x 3
- 185 lb x 1
- 225 lb x 1
- 250 lb x 0,0
- 225 lb x 1
- Couldn't get the 2nd rep for some reason. WTF man.
- 185 lb x 6,5
Gotta bench tomorrow, dammit.
Breathing Paused High Bar Squat
- 45 lb x 10
- 135 lb x 10
- 225 lb x 5
- 315 lb x 3
Paused High Bar Squat
- 405 lb x 1
- 455 lb x 1 Belted up.
High Bar Squat
- 475 lb x 1
- 500 lb x 0
- Meh. I blame it on <insert excuses here>
- 405 lb x 6,6,5
- +1 rep on the 2nd set from last week.
Breathing Paused Low Bar Squat
- 45 lb x 10
- 135 lb x 10
- 225 lb x 5
- 315 lb x 3
Paused Low Bar Squat
- 405 lb x 1
- 455 lb x 1
- Belted up.
Low Bar Squat
- 500 lb x 1
- 525 lb x 1
- Wanted 2, but 1st rep was a struggle.
- 455 lb x 3
Reverse Grip Bench Press
- 45 lb x 10
- 135 lb x 5
- 225 lb x 3
- 275 lb x 1
- 325 lb x 1
- 365 lb x 1
- 330 lb x 3
- 315 lb x 3
Actually I'm going to deadlift today.
Neck Extension (Harness)
Used the Free Motion Functional Trainer.
- 40 lb x 20
- 50 lb x 10
- 60 lb x 10
- 70 lb x 10
- 60 lb x 8
Neck Flexion (Harness)
- 40 lb x 20
- 50 lb x 10
- 60 lb x 10
- 70 lb x 10
- 60 lb x 8
Neck Side Flexion (Harness)
- 30 lb x 20
- 40 lb x 10
- 50 lb x 10
- 60 lb x 10
Deadlift
- 135 lb x 5
- 225 lb x 5
- 315 lb x 3
- 405 lb x 1
- 500 lb x 1
- 500 lb x 3
- Belted up.
