Archives For ab wheel rollout

Jump Rope

  • 3 minutes

High Bar ATG Squat

  • 45lbs: 20
  • 137.5lbs: 5
  • 187.5lbs: 5
  • 227.5lbs: 5
  • 280lbs: 5,5

Overhead Press

  • 45lbs: 10
  • 72.5lbs: 5
  • 97.5lbs: 5
  • 137.5lbs:3
  • 160lbs: 2
  • 190lbs: 4,3
  • 140lbs: 10

Ab Wheel (Standing)

  • 3,8,5
    • 1set set: stopped at 3 reps. Thought I heard the door bell. Expecting the inversion table to be delivered today. Nope. Just my imagination -_-;