Jump Rope
- 3 minutes
High Bar ATG Squat
- 45lbs: 20
- 137.5lbs: 5
- 187.5lbs: 5
- 227.5lbs: 5
- 280lbs: 5,5
Overhead Press
- 45lbs: 10
- 72.5lbs: 5
- 97.5lbs: 5
- 137.5lbs:3
- 160lbs: 2
- 190lbs: 4,3
- 140lbs: 10
Ab Wheel (Standing)
- 3,8,5
- 1set set: stopped at 3 reps. Thought I heard the door bell. Expecting the inversion table to be delivered today. Nope. Just my imagination -_-;
