Archives For Bench Press

Smolov Jr Bench Press w3d3

Texas Method And Smolov Jr: Friday June 22, 2012

June 22, 2012 — Leave a comment

High Bar Squat

  • 45lbs: 20
  • 140lbs: 10
  • 190lbs: 5
  • 230lbs: 5
  • 280lbs: 3
  • 320lbs: 2
  • 370lbs: 3
  • 385lbs: 2

Face Pulls

  • 60lbs: 10
  • 70lbs: 10
  • 80lbs: 8

Bench Press

Smolov Jr week 3 day 3. 285lbs, 8 sets, 4 reps.

 Smolov Jr Bench Press w3d3

  • 140lbs: 5
  • 190lbs: 2
  • 230lbs: 1
  • 285lbs: 4,4,4,4,4,4,4,4
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Smolov Jr Bench Press w3d2

Texas Method and Smolov Jr: Wednesday June 20, 2012

June 20, 2012 — Leave a comment

High Bar Squat

  • 45lbs: 20
  • 140lbs: 15
  • 190lbs: 5
  • 230lbs: 5
  • 280lbs: 3
  • 320lbs: 3,3,3

Face Pulls

  • 60lbs: 10
  • 70lbs: 10
  • 80lbs: 8

Bench Press

Smolov Jr week 3 day 2. 267.5lbs, 7 sets, 5 reps.

Smolov Jr Bench Press w3d2

  • 140lbs: 5
  • 190lbs: 2
  • 230lbs: 1
  • 267.5lbs: 5,5,5,5,5,5,5
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Smolov Jr week 3 day 1

Texas Method and Smolov Jr: Monday June 18, 2012

June 18, 2012 — Leave a comment

Squat

  • 45lbs: 20
  • 140lbs: 10
  • 190lbs: 5
  • 230lbs: 5
  • 280lbs: 3
  • 330lbs: 3,3,3,3,3,3,3,3

Face Pulls

  • 60lbs: 10
  • 65lbs: 10
  • 75lbs: 10

Bench Press

Smolov Jr week 3 day 1. 6x6 @250lbs.

Smolov Jr week 3 day 1

  • 140lbs: 5
  • 190lbs: 2
  • 230lbs: 1
  • 250lbs: 6,6,6,6,6,6
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Smolov Jr Bench Press w2d4

Smolov Jr Bench Press Week 2 Day 4: Saturday June 16, 2012

June 16, 2012 — Leave a comment

Face Pulls

  • 60lbs: 10
  • 65lbs: 10
  • 70lbs: 10

Bench Press

Smolov Jr week 2 day 4: 290lbs, 3 reps, 10 sets.

Smolov Jr Bench Press w2d4

  • 140lbs: 5
  • 190lbs: 1
  • 230lbs: 1
  • 290lbs: 3,3,3,3,3,3,3,3,3,3
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Smolov Jr Bench Press w2d3

Texas Method and Smolov Jr: Friday June 15, 2012

June 15, 2012 — Leave a comment

Jump Rope

3 minutes

High Bar Squat

  • 45lbs: 20
  • 140lbs: 10
  • 190lbs: 10
  • 230lbs: 8
  • 280lbs: 5

Face Pulls

  • 60lbs: 10,10

Overhead Press

  • 45lbs: 10
    • Alternated behind the neck

Bench Press

Smolov Jr week 2 day 3. 4 reps, 8 sets @275lbs.

Smolov Jr Bench Press w2d3

  • 140lbs: 5
  • 190lbs: 2
  • 230lbs: 1
  • 275lbs: 4,4,4,4,4,4,4,4
In Workout Log , , , ,
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