Smolov Jr Bench Press w2d3

Texas Method and Smolov Jr: Friday June 15, 2012

June 15, 2012 — Leave a comment

Jump Rope

3 minutes

High Bar Squat

  • 45lbs: 20
  • 140lbs: 10
  • 190lbs: 10
  • 230lbs: 8
  • 280lbs: 5

Face Pulls

  • 60lbs: 10,10

Overhead Press

  • 45lbs: 10
    • Alternated behind the neck

Bench Press

Smolov Jr week 2 day 3. 4 reps, 8 sets @275lbs.

Smolov Jr Bench Press w2d3

  • 140lbs: 5
  • 190lbs: 2
  • 230lbs: 1
  • 275lbs: 4,4,4,4,4,4,4,4
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011