Texas Method volume day.
Watched the Women's 58Kg Olympic weightlifting at the same time.
I feel weak.
Foam Rolling
- 10 minutes
High Bar Squat
- 45lbs: 20
- 140lbs: 10
- 230lbs: 5
- 320lbs: 3
- 370lbs: 2
- 410lbs: 2
- 355lbs: 3,3,3,3,3,3,3,3,3,6
- About 2.5 minutes in between sets, except for prior to last set (wasp flying around)
Overhead Press
From the rack. Biceps too sore to power reverse curl the bar.
- 45lbs: 10
- 75lbs: 5
- 100lbs: 5
- 140lbs: 3
- 165lbs: 2
- 190lbs: 3,3,3,3,3,3,3,3,2,2
- About 2.5 minutes in between sets
- Grip was uneven on set 9.
- Ran out of steam on the last set.
- 140lbs: 8
