Archives For l-sit chin ups

John Phung

Jump Rope, High Bar Squat, L-Sit Chin Ups, Face Pulls & Neck Harness: Saturday May 26, 2012

May 26, 2012 — Leave a comment

My body feels tender from rolling on the Rumble Roller yesterday.

Jump Rope

  • 3 minutes

High Bar Squat

  • 45lb: 20
  • 140lbs:10
  • 190lbs: 5
  • 230lbs: 3
  • 280lbs: 2
  • 320lbs: 1
  • 370lbs: 1
  • 400lbs: X
    • Bar went down, did not go up.

L-Sit Chin Ups

  • Bodyweight (200lbs): 8,8

Face Pulls

  • 60lbs: 10,10

Neck Extension (Harness)

  • 15lbs: 30
  • 25lbs: 20
  • 35lbs: 20
  • 45lbs: 20

Neck Flexion (Harness)

  • 15lbs: 30
  • 25lbs: 20
  • 35lbs: 20
  • 45lbs: 20

Neck Lateral Flexion (Harness)

  • 15lbs: 30
  • 25lbs: 20
  • 35lbs: 20,20
In Workout Log , , , , ,
permalink
John Phung

L-Sit Chin Ups & Neck Training: Tuesday, April 3 2012

April 3, 2012 — Leave a comment

L-Sit Chin Ups

  • Bodyweight (200lbs): 10,10,10,10
    • Performed at the beginning, and after every 2 sets of neck exercises.

Neck Extension

  • 10lbs: 25
  • 15lbs: 20
  • 25lbs: 20
  • 37.5lbs: 10
  • 50lbs: 25,25,25

Neck Flexion

  • 10lbs: 25
  • 15lbs: 20
  • 25lbs: 20
  • 37.5lbs: 10
  • 50lbs: 25,25,25

Neck Side Flexion (Left)

  • 10lbs: 25
  • 15lbs: 20
  • 25lbs: 20
  • 37.5lbs: 25

Neck Side Flexion (Right)

  • 10lbs: 25
  • 15lbs: 20
  • 25lbs: 20
  • 37.5lbs: 25

Notes

  • Giant sets
  • Used the Ironmind Head Strap for Hercules neck harness and Olympic plates
  • Performed all exercises standing
In Workout Log , , ,
permalink