Archives For L-Sit V-Grip Pull Ups

Texas method recovery day.

Foam Rolling

L-Sit V-Grip Pull Ups

  • Body weight (~200 lb): 8

High Bar Squat

Put on a pair of Fat Gripz Extreme. Feel it a bit more in my lower back.

  • 45 lb: 20
  • 140 lb: 10
  • 230 lb: 5
  • 320 lb: 3
  • 410 lb: 1
  • 440 lb: 1
  • 410 lb: 3

Front Squat

Used straps. Felt like the bar was sitting on my collar bones, so I added the blue Fat Gripz to the last set at 230 lb and 320 lb. Feels better that way.

  • 140 lb: 3
  • 230 lb: 3,3,3
  • 320 lb: 1
    • Almost rolled off my shoulders.

Overhead Press

  • 45 lb: 10
  • 75 lb: 8
  • 100 lb: 5
  • 140 lb: 3
  • 190 lb: 1
  • 225 lb: 5 *PR!
    • 5 rep max! Finally! Previous best at this weight was 4 reps way back in January.

Barbell Curl

  • 45 lb: 10
  • 75 lb: 10
  • 85 lb: 10

L-Sit V-Grip Pull Ups

  • Bodyweight (198lbs): 10,10,10,10,10
    • Performed at the beginning, after every 2 sets of neck exercises.and at the end.

Neck Extension

  • 10lbs: 25
  • 15lbs: 20
  • 25lbs: 20
  • 37.5lbs: 10
  • 50.5lbs: 25,25,25

Neck Flexion

  • 10lbs: 25
  • 15lbs: 20
  • 25lbs: 20
  • 37.5lbs: 10
  • 50.5lbs: 25,25,25

Neck Side Flexion (Left)

  • 10lbs: 25
  • 15lbs: 20
  • 25lbs: 20
  • 37.5lbs: 30

Neck Side Flexion (Right)

  • 10lbs: 25
  • 15lbs: 20
  • 25lbs: 20
  • 37.5lbs: 30

Notes

  • Neck circumference after the workout: 19"
  • Giant sets
  • Used the Ironmind Head Strap for Hercules neck harness and Olympic plates
  • Performed all exercises standing