Texas Method recovery day.
Low Bar Back Squat
- 45lbs: 20
- 140lbs: 10
- 190lbs: 5
- 230lbs: 5
- 280lbs: 5
- 330lbs: 5,5,5
Face Pulls
- 60lbs: 10
- 80lbs: 10
Paused Bench Press
- 140lbs: 5
- 190lbs: 5
- 230lbs: 3
- 300lbs: 1
- 282.5lbs: 3,3,3
Archives For low bar squat
Texas Method recovery day.
Low Bar Back Squat
- 45lbs: 20
- 140lbs: 10
- 190lbs: 5
- 230lbs: 5
- 280lbs: 5
- 320lbs: 5,5
Face Pull
- 60lbs: 10
- 70lbs:10
- 75lbs: 10
Paused Bench Press
- 140lbs: 5
- 190lbs:5
- 230lbs: 3
- 280lbs: 3,3,3
Reverse Hypers
- 0lbs: 10
- 10lbs: 8,8
Stuff you should read:
- Justin from 70sbig compares low bar vs high bar squats, and how they apply to weightlifting and powerlifting
- Jim Wendler explains what it takes to reach your goals
- Johnny Pain: 150 Perfect Bricks
- Chaos and Pain tells you to stop being a pussy [NSFW]
