Archives For neck harness

John Phung

L-Sit Chin Ups & Neck Training: Tuesday, April 3 2012

April 3, 2012 — Leave a comment

L-Sit Chin Ups

  • Bodyweight (200lbs): 10,10,10,10
    • Performed at the beginning, and after every 2 sets of neck exercises.

Neck Extension

  • 10lbs: 25
  • 15lbs: 20
  • 25lbs: 20
  • 37.5lbs: 10
  • 50lbs: 25,25,25

Neck Flexion

  • 10lbs: 25
  • 15lbs: 20
  • 25lbs: 20
  • 37.5lbs: 10
  • 50lbs: 25,25,25

Neck Side Flexion (Left)

  • 10lbs: 25
  • 15lbs: 20
  • 25lbs: 20
  • 37.5lbs: 25

Neck Side Flexion (Right)

  • 10lbs: 25
  • 15lbs: 20
  • 25lbs: 20
  • 37.5lbs: 25

Notes

  • Giant sets
  • Used the Ironmind Head Strap for Hercules neck harness and Olympic plates
  • Performed all exercises standing
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L-Sit Chin Ups & Neck Training: Saturday, March 31 2012

March 31, 2012 — Leave a comment

L-Sit Chin Ups

  • Bodyweight (200lbs): 10,10,10,10,10
    • Performed at the beginning, after every 2 sets of neck exercises, and at the end of the workout.

Neck Extension

  • 10lbs: 25
  • 15lbs: 20
  • 25lbs: 20
  • 35lbs: 10
  • 47.5lbs: 25,25,25

Neck Flexion

  • 10lbs: 25
  • 15lbs: 20
  • 25lbs: 20
  • 35lbs: 10
  • 47.5lbs: 25,25,25

Neck Side Flexion (Left)

  • 10lbs: 25
  • 15lbs: 20
  • 25lbs: 20
  • 37.5lbs: 25

Neck Side Flexion (Right)

  • 10lbs: 25
  • 15lbs: 20
  • 25lbs: 20
  • 37.5lbs: 25

Notes

  • Giant sets
  • Used the Ironmind Head Strap for Hercules neck harness and Olympic plates
  • Performed all exercises standing
In Workout Log , , ,
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John Phung

L-Sit Chin Ups & Neck Training: Saturday, March

March 20, 2012 — Leave a comment

L-Sit Pull Ups & Chin Ups

  • L-Sit Chin Ups: 10,10,10,10,10
    • Before neck warmup, after 2nd, 4th neck warmup sets, 2nd last set and at the end.

Neck Extension

  • 10lbs: 25
  • 15lbs: 20
  • 25lbs: 15
  • 37.5lbs: 10
  • 51.5lbs: 20,20,20

Neck Flexion

  • 10lbs: 25
  • 15lbs: 20
  • 25lbs: 15
  • 37.5lbs: 10
  • 46.25lbs: 20
  • 51.5lbs: 20,20,20

Neck Side Flexion (Left)

  • 10lbs: 25
  • 15lbs: 20
  • 25lbs: 15
  • 37.5lbs: 25

Neck Side Flexion (Right)

  • 10lbs: 25
  • 15lbs: 20
  • 25lbs: 15
  • 37.5lbs: 25

Notes

  • Giant sets
  • Used the Ironmind neck harness and Olympic plates
  • Performed all exercises standing
In Workout Log , , ,
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John Phung

Neck Training + Reverse Hypers: Saturday March 10, 2012

March 10, 2012 — Leave a comment

Neck Extension

  • 10lbs: 25
  • 15lbs: 20
  • 25lbs: 15
  • 35lbs: 10
  • 50lbs: 20,20,20

Neck Flexion

  • 10lbs: 25
  • 15lbs: 20
  • 25lbs: 15
  • 35lbs: 10
  • 50lbs: 20,20,20

Neck Side Flexion (Left)

  • 10lbs: 25
  • 15lbs: 20
  • 25lbs: 15
  • 35lbs: 20

Neck Side Flexion (Right)

  • 10lbs: 25
  • 15lbs: 20
  • 25lbs: 15
  • 35lbs: 20

Notes

  • Giant sets
  • Used the Ironmind neck harness and Olympic plates
  • Performed all exercises standing

Reverse Hyperextensions

  • 10,10,10
In Workout Log , , ,
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Reverse Hypers Without Machine

Neck Training & Reverse Hypers Without Machine: Tuesday, February 28, 2012

February 28, 2012 — Leave a comment

Neck Extension

  • 10lbs: 25
  • 15lbs: 30
  • 25lbs: 15
  • 35lbs: 20
  • 48.5lbs: 20,20,20

Neck Flexion

  • 10lbs: 25
  • 15lbs: 20
  • 25lbs: 15
  • 35lbs: 20
  • 48.5lbs: 20,20,20

Neck Side Flexion (Left)

  • 10lbs: 25
  • 15lbs: 20
  • 25lbs: 15
  • 35lbs: 12
  • 48.5lbs: 15,15,15

Neck Side Flexion (Right)

  • 10lbs: 25
  • 15lbs: 20
  • 25lbs: 15
  • 35lbs: 12
  • 48.5lbs: 15,15,15

Notes

  • Giant sets
  • Used the Ironmind neck harness and Olympic plates
  • Performed all exercises standing

Reverse Hyperextensions

Reverse Hyperextension Without Machine

Reverse Hypers Without Machine

Stacked 1 bench on top of another (see picture above):

  • 10,10,10
In Workout Log , , , , ,
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