Archives For neck

John Phung

Training Log: Saturday September 1, 2012

September 1, 2012 — Leave a comment

Squat (Low Bar, Medium Stance)

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 410lbs: 1

Neck Extension (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 70bs: 20

Neck Flexion (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 70lbs: 20

Neck Side Flexion (Harness)

  • 30lbs: 20
  • 37.5lbs: 20
  • 50lbs: 20

Barbell Curl

  • 45lbs: 15
  • 100lbs: 6,6
In Workout Log , ,
permalink
John Phung

Training Log: Tuesday August 21, 2012

August 21, 2012 — Leave a comment

Foam Rolling

  • 10 minutes

Front Squat

  • 45lbs: 10
  • 100lbs: 5
  • 140lbs: 5
  • 190lbs: 5
  • 230lbs: 3,3,3

Neck Extension (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 65lbs: 20

Neck Flexion (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 65lbs: 20

Neck Side Flexion (Harness)

  • 30lbs: 20
  • 35lbs: 20
  • 42.5lbs: 20

Note: All neck exercises done on low pulley attachment on my power rack.

Fatgripz Barbell Curl

  • 45lbs: 20
  • 60lbs: 10,10
In Workout Log , , , ,
permalink
John Phung

Training Log: Wednesday August 15, 2012

August 15, 2012 — Leave a comment

Texas method recovery day.

Foam Rolling

  • 10 minutes

Low Bar Back Squat (Paused)

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 350lbs: 5,5

Face Pulls

  • 60lbs: 12
  • 82.5lbs: 8

Paused Bench Press

  • 140lbs: 5
  • 190lbs: 3
  • 230lbs: 2
  • 300lbs: 1,1,1
  • 285lbs: 3,3,3

Neck Extension (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 65lbs: 15

Neck Flexion (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 65lbs: 15

Neck Side Flexion (Harness)

  • 30lbs: 20
  • 35lbs: 20
  • 40lbs: 20

Note: All neck exercises done on low pulley attachment on my power rack.

FatGripz Barbell Curl

  • 45lbs: 20
In Workout Log , , , ,
permalink
John Phung

Training Log: Saturday August 11, 2012

August 11, 2012 — Leave a comment

Paused Low Bar Squat

Recovery workout.

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 370lbs: 2

Barbell Curl

  • 45lbs: 10
  • 60lbs: 8
  • 81.5lbs: 8,8,8

Neck Extension (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 60lbs: 20

Neck Flexion (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 60lbs: 20

Neck Side Flexion (Harness)

  • 30lbs: 20
  • 35lbs: 20
  • 40lbs: 20

Note: All neck exercises done on low pulley attachment on my power rack.

Reverse Barbell Curl

  • 45lbs: 10
  • 61lbs: 10,10,10

FatGripz Barbell Curl

  • 45lbs: 10
In Workout Log , , , ,
permalink
John Phung

Training Log: Saturday August 4, 2012

August 4, 2012 — Leave a comment

Barbell Curl

  • 45lbs: 10
  • 60lbs: 8
  • 70lbs: 8
  • 81lbs: 8,8,8

Neck Extension (Harness)

  • 30lbs: 20
  • 40lbs: 20
  • 50lbs: 20

Neck Flexion (Harness)

  • 30lbs: 20
  • 40lbs: 20
  • 50lbs: 20

Neck Side Flexion (Harness)

  • 30lbs: 20,20,20

Note: All neck exercises done on low pulley attachment on my power rack.

Reverse Barbell Curl

  • 45lbs: 10
  • 60lbs: 10,10,10

 

In Workout Log , ,
permalink