Archives For One-Arm Suitcase Deadlift

Dragon Flags

  • 4

Foam Rolling

Ab Wheel

  • 5

Band Pull Aparts

Shoulder Dislocations

  • 10

L-Sit Chin Ups

With blue Fat Gripz.

  • Body weight (~200 lb): 6

Breathing Paused Low Bar Squat

  • 45 lb: 10
  • 140 lb: 10
  • 230 lb: 5
  • 320 lb: 3

Paused Low Bar Squat

Belted up at 460 lb.

  • 410 lb: 1
  • 460 lb: 1

Low Bar Squat

  • 500 lb: 1
  • 420 lb: 5
    • +5 lb from last week.

High Bar Squat

  • 420 lb: 5
    • +5 lb from last week.

Face Pulls

  • 70 lb: 12
  • 90 lb: 10

Reverse Grip Bench Press

Paused until work sets.

  • 45 lb: 10
  • 140 lb: 5
  • 230 lb: 3
  • 280 lb: 1
  • 330 lb: 1
  • 370 lb: 1
  • 355 lb: 2
    • Missed on the 3rd rep.
    • Not sure if I slipped or not. Felt like one end of the bench (towards my feet) came off the floor momentarily.
  • 325 lb: 3,3

Suitcase Deadlift

Hook grip.

  • 140 lb: 5
  • 165 lb: 3
  • 190 lb: 3,3,3

Texas method intensity day.

Foam Rolling

L-Sit Chin Ups

With blue Fat Gripz.

  • Body weight (~200 lb): 5

Low Bar Squat

  • 45 lb: 20
  • 140 lb: 10
  • 230 lb: 5
  • 320 lb: 3
  • 410 lb: 1
  • 440 lb: 2
    • Easy double, nice and smooth.
  • 415 lb: 3

High Bar Squat

  • 415 lb: 3

Face Pulls

  • 70 lb: 10
  • 80 lb: 10

Reverse Grip Bench Press

  • 45 lb: 10
  • 140 lb: 5
  • 230 lb: 3
  • 280 lb: 1
  • 320 lb: 1
  • 380 lb: 1 *PR!
  • 327.5 lb: 3,3,3
    • Same weight as last week.

One-Arm Suitcase Deadlift

Hook grip.

Right side first, then left side.

Bar set at about mid shin.

Squeezed a Fat Gripz extreme with my opposite hand during the lift starting at 160 lb. Made things easier. Forget what the scientific term is called...let me know in the comments if you know!

UPDATE: It's called "irradiation". Thanks Craig!

  • 140 lb: 5
  • 160 lb: 3
  • 170 lb: 3

Texas method intensity day.

Foam Rolling

L-Sit Chin Ups

With blue Fat Gripz.

  • Body weight (~200 lb): 5

Low Bar Squat

  • 45 lb: 20
  • 140 lb: 10
  • 230 lb: 5
  • 320 lb: 3
  • 410 lb: 1
  • 440 lb: 1
  • 410 lb: 5
    • Was thinking about doing sets of 3 reps, but decided to go with 1 set of 5.

High Bar Squat

  • 410 lb: 5

Face Pulls

  • 70lbs: 15

Reverse Grip Bench Press

  • 45 lb: 10
  • 140 lb: 5
  • 230 lb: 3
  • 300 lb: 1
  • 350 lb: 1
    • Easy first rep, missed on the 2nd rep due to slipping! DAMMIT.
  • 350 lb: 2 *PR!
    • Changed into a tank top.
    • Missed the 3rd rep. Still, 350x2 is a 2RM!
  • 327.5 lb: 3,2
    • +2.5 lb from last week.
    • Missed on 3rd rep, last set. GAH.

One-Arm Suitcase Deadlift

Hook grip.

Left side first, then right side.

Bar set at about mid shin.

  • 140 lb: 5,5,5

It feels as though I never even had an injury. Until I did suitcase deadlifts, then I felt a little bit of something on the top set, holding the bar with my right hand.

Texas method intensity day.

Foam Rolling

L-Sit Chin Ups

  • Body weight (~200 lb): 8

Low Bar Squat

  • 45 lb: 20
  • 140 lb: 10
  • 230 lb: 5
  • 320 lb: 3
  • 370 lb: 2
  • 410 lb: 1
  • 440 lb: 1
  • 400 lb: 3

High Bar Squat

  • 400 lb: 3

Face Pulls

  • 70lbs: 15

Reverse Grip Bench Press

  • 45 lb: 10
  • 140 lb: 5
  • 230 lb: 3
  • 290 lb: 1
  • 340 lb: 3 *PR!
  • 325 lb: 3,3
    • +2.5 lb from a couple of weeks ago.
    • Doing only 2 sets instead of 3 (normally do 3x3) simply because I did 3 reps with 340 lb.

One-Arm Suitcase Deadlift

Hook grip.

Right side first, then left side.

Bar set at about mid shin.

  • 45 lb: 5
  • 100 lb: 5
  • 140 lb: 5