It feels as though I never even had an injury. Until I did suitcase deadlifts, then I felt a little bit of something on the top set, holding the bar with my right hand.
Texas method intensity day.
Foam Rolling
- 10 minutes on the black Rumble Roller and lacrosse ball.
L-Sit Chin Ups
- Body weight (~200 lb): 8
Low Bar Squat
- 45 lb: 20
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
- 370 lb: 2
- 410 lb: 1
- 440 lb: 1
- 400 lb: 3
High Bar Squat
- 400 lb: 3
Face Pulls
- 70lbs: 15
Reverse Grip Bench Press
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 290 lb: 1
- 340 lb: 3 *PR!
- 3RM
- 340 lb was a 2RM, done 1 month ago.
- 325 lb: 3,3
- +2.5 lb from a couple of weeks ago.
- Doing only 2 sets instead of 3 (normally do 3x3) simply because I did 3 reps with 340 lb.
One-Arm Suitcase Deadlift
Hook grip.
Right side first, then left side.
Bar set at about mid shin.
- 45 lb: 5
- 100 lb: 5
- 140 lb: 5
