Archives For
reverse hypers
Neck Extension
- 10lbs: 25
- 15lbs: 20
- 25lbs: 15
- 35lbs: 10
- 50lbs: 20,20,20
Neck Flexion
- 10lbs: 25
- 15lbs: 20
- 25lbs: 15
- 35lbs: 10
- 50lbs: 20,20,20
Neck Side Flexion (Left)
- 10lbs: 25
- 15lbs: 20
- 25lbs: 15
- 35lbs: 20
Neck Side Flexion (Right)
- 10lbs: 25
- 15lbs: 20
- 25lbs: 15
- 35lbs: 20
Notes
- Giant sets
- Used the Ironmind neck harness and Olympic plates
- Performed all exercises standing
Reverse Hyperextensions
Neck Extension
- 10lbs: 25
- 15lbs: 30
- 25lbs: 15
- 35lbs: 10
- 49lbs: 20,20,20
Neck Flexion
- 10lbs: 25
- 15lbs: 20
- 25lbs: 15
- 35lbs: 10
- 49lbs: 20,20,20
Neck Side Flexion (Left)
- 10lbs: 25
- 15lbs: 20
- 25lbs: 15
- 35lbs: 10
- 49lbs: 15,15,15
Neck Side Flexion (Right)
- 10lbs: 25
- 15lbs: 20
- 25lbs: 15
- 35lbs: 10
- 49lbs: 15,15,15
Notes
- Giant sets
- Used the Ironmind neck harness and Olympic plates
- Performed all exercises standing
Reverse Hyperextensions
Neck Extension
- 10lbs: 25
- 15lbs: 30
- 25lbs: 15
- 35lbs: 20
- 48.5lbs: 20,20,20
Neck Flexion
- 10lbs: 25
- 15lbs: 20
- 25lbs: 15
- 35lbs: 20
- 48.5lbs: 20,20,20
Neck Side Flexion (Left)
- 10lbs: 25
- 15lbs: 20
- 25lbs: 15
- 35lbs: 12
- 48.5lbs: 15,15,15
Neck Side Flexion (Right)
- 10lbs: 25
- 15lbs: 20
- 25lbs: 15
- 35lbs: 12
- 48.5lbs: 15,15,15
Notes
- Giant sets
- Used the Ironmind neck harness and Olympic plates
- Performed all exercises standing
Reverse Hyperextensions
Stacked 1 bench on top of another (see picture above):
Squat
Warm Up
- 45lbs: 10
- 97.5lbs: 5
- 137.5lbs: 5
- 187.5lbs: 3
- 227.5lbs: 2
Main Sets
Push Press
Warm Up
- 45lbs: 10
- 57.5lbs: 5
- 72.5lbs: 5
- 97.5lbs: 3
- 137.5lbs: 3
- 187.5lbs: 2
Main Sets
Fatgripz V-Grip L-Sit Pull Ups
Reverse Hypers
- 5,5,5
- Used barbell in the power rack with some foam. Still felt the bar dig into my gut.
