Archives For rotator cuff

Power Clean

  • 195lbs: 3,1,1,2,1

Front Squat

  • 185lbs: 5,5,5

Bench Press

  • N/A


  • Felt sharp shoulder pain in both shoulders while performing power cleans. Felt the pain shooting down both of my arm. Tried to do some dips, but that only aggravated the issue. Decided not to bench press
  • Should spend more time warming up my shoulders & rotator cuff
  • Power cleaned the bar for front squats