#Workout Log: Tues Aug 16 [Recovery]

August 16, 2011 in Workout Log with 0 Comments

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Felt sharp shoulder pain in both shoulders while performing power cleans. Felt the pain shooting down both of my arm. Tried to do some dips, but that only aggravated the issue. Decided not to bench press
Should spend more time warming up my shoulders & rotator cuff
Power cleaned the bar for front squats