John Phung

Some of my posts you might have missed:

1. ANOTHER Squat PR and LMAO2Plate OHP (Video)

And a bunch of awesome articles I’ve come across this past week:

1. 5 Reasons Why Your Internet Fitness Guru is Full of Shit by The Angry Coach @EliteFTS
2. The Science of Fat Loss Part 2: Break Fat Free from the Cell by John Leyva (part 1 here)
3. A Smart Look At Rows by Charles Poliquin
4. Romaleos vs Adistar by LiftBigEatBig
5. “Hip torque”, toe angle, and squatting and Should I point my toes forward? by 70sbig
6. Women Afraid to Lift by Jill Maxwell
7. Sled Training- The Most Effective Workout Or Another Fitness Fad? by John Alvino
8. The Tabata Myth by Mark Young
9. Winning with anecdotal evidence and common sense by Paul Carter