Archives For Another Squat PR

Some of my posts you might have missed:

  1. ANOTHER Squat PR and LMAO2Plate OHP (Video)

And a bunch of awesome articles I’ve come across this past week:

  1. 5 Reasons Why Your Internet Fitness Guru is Full of Shit by The Angry Coach @EliteFTS
  2. The Science of Fat Loss Part 2: Break Fat Free from the Cell by John Leyva (part 1 here)
  3. A Smart Look At Rows by Charles Poliquin
  4. Romaleos vs Adistar by LiftBigEatBig
  5. “Hip torque”, toe angle, and squatting and Should I point my toes forward? by 70sbig
  6. Women Afraid to Lift by Jill Maxwell
  7. Sled Training- The Most Effective Workout Or Another Fitness Fad? by John Alvino
  8. The Tabata Myth by Mark Young
  9. Winning with anecdotal evidence and common sense by Paul Carter

Some of my posts you might have missed:

  1. Another week, another squat PR! 457.5lbs x 1 (Video)
  2. Thumbnail Damage From Double Overhand Hook Grip Deadlifts?

And a few helpful articles I’ve come across this past week:

  1. Bodybuilding, fact or fiction? by 70sbig
  2. 7 LESSONS from BRUCE LEE (that’ll make YOU a better trainer) by Nick Tumminello
  3. The Best Tricking Inspired Warmup by Anthony Mychal
  4. If I Knew Then What I Know Now: FEAR or F.E.A.R. = False Evidence Appearing Real by Harry Selkow (@EliteFTS)
  5. Problems with Eleiko Bars and Plates 
  6. What Is Your "Why" by Martin Rooney (The reasons why I train are listed here)