Legs are feeling pretty sore. I guess taking 1 week off and jumping right back into squatting yesterday will lead to some DOMS.
Breathing Paused High Bar Squat
- 45 lb: 10
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
Paused High Bar Squat
- 410 lb: 1
High Bar Squat
- 460 lb: 2
- Wanted 5 (yeah right) but the second rep was pretty tough. Not recovered enough for a set of 5 yet. Moving on.
Suitcase Deadlift
Hook grip.
- 140 lb: 5
- 190 lb: 3
- 230 lb: 3
