Archives For Texas method

John Phung

Texas Method Training Log: Wed Nov 16 [Intensity Day]

November 16, 2011 — Leave a comment

Squat

  • 405lbs: 3
  • 405lbs (wide stance): 2,2,1
  • 405lbs: 1
    • Missed a few volume training sessions. I think this negatively affected my stamina, because I felt pretty gassed from doing squats.

Bench Press

  • 300lbs: 1,1
    • Failed on attempt at 2nd rep for both sets
  • 275lbs: 2
    • Failed on attempt at 3rd rep

Good Mornings

  • 170lbs: 5,5,5

Pull Ups

  • Body weight (189lbs): 8,8,8

Dips

  • Body weight (189lbs): 12,12,12

Notes

  • Pull ups + dips were done as a super-set.
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John Phung

Texas Method Training Log: Mon Nov 14 [Recovery Day]

November 14, 2011 — Leave a comment

Squat (Wide Stance)

  • 315lbs: 5,5

Push Press

  • 230lbs: 1,1,x
    • Missed on first attempt on the 1st & 2nd set.

Pull Ups (Palms Facing Together)

  • Body weight (189lbs): 10,9,5
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John Phung

Texas Method Training Log: Wed Nov 9 [Intensity Day]

November 9, 2011 — Leave a comment

Squat

  • 440lbs: 1,1,1,x *PR

Standing Overhead Press

  • 220lbs: 1,1,1 *PR
    • Lopsided on the last set

Good Mornings

  • 165lbs: 5,5,5
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John Phung

Texas Method Training Log: Mon Nov 7 [Recovery Day]

November 7, 2011 — Leave a comment

Front Squat

  • 240lbs: 3,3,3,3,3

Dips

  • 55lbs: 10,10,9

Pull Ups

  • Bodyweight (189lbs): 9,7,6
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John Phung

Texas Method Training Log: Sat Nov 5 [Volume Day]

November 5, 2011 — Leave a comment

Squat

  • 405lbs: 1
  • 357.5lbs: 5,5,5

Standing Over Head Press

  • 185lbs: 5,5,5
    • Power cleaned the bar into position
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