John Phung

Texas Method Training Log: Wed Nov 16 [Intensity Day]

November 16, 2011 — Leave a comment

Squat

  • 405lbs: 3
  • 405lbs (wide stance): 2,2,1
  • 405lbs: 1
    • Missed a few volume training sessions. I think this negatively affected my stamina, because I felt pretty gassed from doing squats.

Bench Press

  • 300lbs: 1,1
    • Failed on attempt at 2nd rep for both sets
  • 275lbs: 2
    • Failed on attempt at 3rd rep

Good Mornings

  • 170lbs: 5,5,5

Pull Ups

  • Body weight (189lbs): 8,8,8

Dips

  • Body weight (189lbs): 12,12,12

Notes

  • Pull ups + dips were done as a super-set.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011