Archives For pull-ups

John Phung

Training Log: Saturday December 15, 2012

December 15, 2012 — Leave a comment

Heavy Bag

15 minutes

  • Bunch of kicks, punches & some knees.

Pull Ups

  • Body weight (200lbs): 8

Neck Training

Using the Ironmind neck harness and low pulley attachment.

+3 reps from last time, but 1 less set.

Neck Extension (Harness)

  • 30lbs: 20
  • 60lbs: 20
  • 100bs: 15,15

Neck Flexion (Harness)

  • 30lbs: 20
  • 60lbs: 20
  • 100lbs: 15,15

Neck Side Flexion (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 70lbs: 15,15

L-Sit Chin Ups

  • Body weight (200lbs): 10

 

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John Phung

Texas Method Training Log: Monday January 2, 2012

January 2, 2012 — Leave a comment

Squat

  • 320lbs: 5,5,5,5,5

Fatgripz V-Pull Ups with Knees Raised

  • 7,7

Dips

  • 12,12

Notes

Pull ups and dips were done in a super-set.

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John Phung

Texas Method Training Log: Wed Nov 30 [Intensity Day]

November 30, 2011 — Leave a comment

Squat

  • 405lbs: 3,2

Bench Press

  • 305lbs: 1,1,1
    • Failed on attempt at 2nd rep on the 2nd set

Pull Ups

  • Body weight (190lbs): 12,8

Notes

Had some lower back pain during squats, so decided to do some pull ups instead of the usually good mornings today.
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John Phung

Texas Method Training Log: Mon Nov 21 [Recovery]

November 21, 2011 — Leave a comment

Front Squat

  • 245lbs: 3,3,3,3,3

Bench Press

  • 245lbs: 5,5,5

Pull Ups

  • Bodyweight (189lbs): 10,8,6
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John Phung

Texas Method Training Log: Wed Nov 16 [Intensity Day]

November 16, 2011 — Leave a comment

Squat

  • 405lbs: 3
  • 405lbs (wide stance): 2,2,1
  • 405lbs: 1
    • Missed a few volume training sessions. I think this negatively affected my stamina, because I felt pretty gassed from doing squats.

Bench Press

  • 300lbs: 1,1
    • Failed on attempt at 2nd rep for both sets
  • 275lbs: 2
    • Failed on attempt at 3rd rep

Good Mornings

  • 170lbs: 5,5,5

Pull Ups

  • Body weight (189lbs): 8,8,8

Dips

  • Body weight (189lbs): 12,12,12

Notes

  • Pull ups + dips were done as a super-set.
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