John Phung

Training Log: Saturday December 15, 2012

December 15, 2012 — Leave a comment

Heavy Bag

15 minutes

  • Bunch of kicks, punches & some knees.

Pull Ups

  • Body weight (200lbs): 8

Neck Training

Using the Ironmind neck harness and low pulley attachment.

+3 reps from last time, but 1 less set.

Neck Extension (Harness)

  • 30lbs: 20
  • 60lbs: 20
  • 100bs: 15,15

Neck Flexion (Harness)

  • 30lbs: 20
  • 60lbs: 20
  • 100lbs: 15,15

Neck Side Flexion (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 70lbs: 15,15

L-Sit Chin Ups

  • Body weight (200lbs): 10

 

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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011