Texas Method Training Log: Wed Nov 30 [Intensity Day]

November 30, 2011 — Leave a comment


  • 405lbs: 3,2

Bench Press

  • 305lbs: 1,1,1
    • Failed on attempt at 2nd rep on the 2nd set

Pull Ups

  • Body weight (190lbs): 12,8


Had some lower back pain during squats, so decided to do some pull ups instead of the usually good mornings today.

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.

Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb <220 lb (FOREVER BULK BRAH)


Oh yeah, I also have some pieces of paper that says:

  • -||| NSCA-CPT (which is short for "National Strength and Conditioning Association Certified Personal Trainer")
  • FMS Level 1 (Functional Movement Screen)
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011