Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.
Subscribe now and I'll share with you some of the things I've learned on my journey to get stronger, along with stuff I stumble upon online that's informative, interesting, and entertaining on the topic of strength training, which I'm sure you'll be interested in.
2 weeks agoby johnny_phungCool, I have a hater on YouTube! I guess things are getting pretty serious now!
First comment (top) was copied and pasted on a bunch of videos (added on the text in red because it was cut off). For the record, I don't drink beer, have no injuries and don't have "powerlifting certifications". #powerlifting #youtubehater #YouTubecomments #midget #beerbelly #musclesphere
6 days agoby johnny_phungComparing the body position and bar path of a true, rarely seen yet commonly labeled "strict military press" vs an overhead press.
One can be done as a max effort lift (RPE 10), while the other cannot (without magically transforming into another lift). #militarypress #overheadpress #press #OHP #shoulderpress #barpath
6 days agoby johnny_phungDIY Power rack suspension safety strap test: 830 lb static load.
Nothing snapped, but probably wouldn't want to drop this from an overhead position.
#DIY #powerrack #safety #testing #homegym