Texas Method Training Log: Monday February 6, 2012 [Volume Day]

February 6, 2012 — 4 Comments

Squat

Warm Up

  • 45lbs: 10
  • 97.5lbs: 5
  • 137.5lbs: 5
  • 227.5lbs: 3
  • 317.5lbs: 2

Main Set

  • 332.5lbs: 5,5,5,5,5

Video (Third Set)

http://www.youtube.com/watch?v=wKR8QL8npAQ

Overhead Press

Warm Up

  • 45lbs: 10
  • 57.5lbs: 5
  • 77.5lbs: 5
  • 97.5lbs: 5
  • 137.5lbs: 5
  • 162.5lbs: 3

Main Sets

  • 190lbs: 5,5,4,x,2 *bodyweight
  • Failed at cleaning on the 4th set.

Video (Second Set)

http://www.youtube.com/watch?v=SLLDvDvpebI

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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011