John Phung

Texas Method Training Log: Monday April 9, 2012 [Volume Day]

April 9, 2012 — Leave a comment

Low Bar Back Squat

Warmup

  • 45lbs: 10
  • 137.5lbs: 5
  • 227.5lbs: 5
  • 317.5lbs: 2
  • 367.5lbs: 1
  • 407.5lbs: 2

Main Sets

  • 355lbs: 5,5,5,5,5
    • Back to 5x5 from last week's attempt to go 3 reps for sets at 407.5lbs.

Bench Press

Warm Up

  • 45lbs: 10
  • 137.5lbs: 5
  • 227.5lbs: 2
  • 317.5lbs: X
    • Tried a slightly wider grip on the bar (normally have my pinkies on the inside of the markings, this time I tried my ring finger on the markings)

Main Sets

  • 280lbs: 3,3,3,3,3,3,3,3,3,2
    • Failed on last rep. Lost focus, mind suddenly on something else other than moving the weight up.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011