John Phung

Training Log: Saturday August 25, 2012

August 25, 2012 — Leave a comment

Foam Rolling

  • 10 minutes

Front Squat

I think I'm finally getting the hang of front squats.

  • 45lbs: 10
  • 100lbs: 5
  • 140lbs: 5
  • 165lbs: 3
  • 190lbs: 2
  • 230lbs: 1
  • 280lbs: 1
  • 300lbs: 1
  • 320lbs: 1
    • Tough.
  • 232.5lbs: 3

Low Bar Back Squat

  • 232.5lbs: 5

Neck Extension (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 67.5lbs: 20

Neck Flexion (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 67.5lbs: 20

Neck Side Flexion (Harness)

  • 30lbs: 20
  • 35lbs: 20
  • 45lbs: 20

Note: All neck exercises done on low pulley attachment on my power rack.

Barbell Curl

  • 45lbs: 15
  • 60lbs: 8
  • 75lbs: 10
  • 85lbs: 10
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011