John Phung

Training Log: Monday September 10, 2012

September 10, 2012 — Leave a comment

Texas method volume day.

I think I discovered the secret to getting big, strong and consistently setting PR's...

Adrenaline rushes from wasps flying around in my basement home gym.

I must have vacuumed 20+ wasps today!

Foam Rolling

  • 10 minutes

Jump Rope

  • 3 minutes

L-Sit Chin Ups (V-Grip)

  • 10

High Bar Squat

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 410lbs: 2
  • 430lbs: 1
  • 385lbs: 3,3,3,3,3,3,3,3,3,5
    • About 2.5 minutes in between sets.

Face Pulls

  • 60lbs: 15
  • 85lbs: 10

Bench Press

  • 140lbs: 10
  • 190lbs:5
  • 230lbs: 3
  • 320lbs: 1
  • 282.5lbs: 5,5,5
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011