John Phung

Training Log: Wednesday October 10, 2012

October 10, 2012 — Leave a comment

Texas Method recovery day.

Foam Rolling

  • 10 minutes

Front Squat

  • 45lbs: 10
  • 140lbs: 5
  • 190lbs: 3
  • 230lbs: 3
  • 280lbs: 2
  • 255lbs: 3,3,3,3,3
    • Paused

Overhead Press

Last 2 sets @190lbs & 140lbs I felt my upper back tire out. Probably from the front squats.

  • 45lbs: 10
  • 75lbs: 8
  • 100lbs:5
  • 140lbs:3
  • 165lbs: 3
  • 190lbs: 2
  • 210lbs: 1
  • 230lbs: 1, X
  • 190lbs: 4
  • 140lbs: 7
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011