Training Log: Monday October 15, 2012

October 15, 2012 — Leave a comment

Texas Method volume day.

Foam Rolling

  • 10 minutes

L-Sit V-Grip Pull Ups

  • 10

High Bar Squat

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 410lbs: 2
  • 460lbs: 1
  • 410lbs: 3,3,3,3,3,3,3,3,3,4
    • About 3-3.5 minutes in between sets.
    • ~6 minutes in between sets 9 and 10
    • +5lbs from last week.
    • Missed on 5th rep, last set.

Reverse Grip Bench Press (Paused)

  • 45lbs: `10
  • 140lbs: 5
  • 190lbs:3
  • 230lbs: 5,5,5,5,5
In Workout Log , , ,
permalink

John Phung

Posts Twitter Facebook Google+

Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011