John Phung

Training Log: Tuesday October 16, 2012

October 16, 2012 — Leave a comment

Foam Rolling

  • 10 minutes

Heavy Bag

  • 15 minutes
  • 20 right kicks, 20 left kicks repeat 5x each (total 100 kicks/side)
  • about 50% power

Front Squat

Paused.

  • 45lbs: 10
  • 140lbs: 5
  • 190lbs: 3
  • 230lbs: 3
  • 300lbs: 1
  • 260lbs: 3,2,3
    • Bar rolled forward off my right shoulder at the bottom of the 2nd set, 3rd rep @260lbs.

Neck Extension (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 80lbs: 20
  • 95lbs: 7

Neck Flexion (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 80lbs: 20
  • 95lbs: 7

Neck Side Flexion (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 55lbs: 20
  • 60lbs: 8

Barbell Curl

  • 45lbs: 20
  • 75lbs: 8
  • 100lbs: 6

 

In Workout Log , , , ,
permalink

John Phung

Posts Twitter Facebook Google+

Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011