Texas method volume day.
5 sets of 3 reps for low bar squat, followed by 3 sets of 5 for high bar squat is 30 total reps.
Sure feels a lot less grueling than 10 sets of 3, or even 5x5.
Foam Rolling
- 10 minutes on the Rumble Roller and lacrosse ball.
Low Bar Squat
- 45lbs: 20
- 140lbs: 10
- 230lbs: 5
- 320lbs: 3
- 410lbs: 1
- 387.5lbs: 3,3,3,3,3
- About 3.5 minutes in between sets
High Bar Squat
- 330lbs: 5,5,5
Face Pulls
- 70lbs: 10,10
Reverse Grip Bench Press
No longer calling it "paused" because I can't pause all reps and complete all sets.
- 45lbs: 10
- 140lbs: 5
- 230lbs: 3
- 320lbs: 1
- 270lbs: 5,5,5,5,5
- +2.5lbs from last week
