John Phung

Training Log: Monday December 24, 2012

December 24, 2012 — Leave a comment

Foam Rolling

Low Bar Squat

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 410lbs: 1
  • 460lbs: 1
  • 392.5lbs: 3,3,3,3,3
    • About 3.5 minutes in between sets
    • +2.5lbs from last week (microloading with fractional plates)

High Bar Squat

  • 340lbs: 5,5,8
    • +5lbs from last week

Face Pulls

  • 70lbs: 10
  • 80lbs: 9

Reverse Grip Bench Press

Paused until work sets.

Paused first rep on work sets.

  • 45lbs: 10
  • 140lbs: 5
  • 230lbs: 3
  • 320lbs: 1
  • 275lbs: 5,5,5,5,5
    • +2.5lbs from last week
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011