Happy new year!
Jump Rope
- 3 minutes on, 1 minute off
- 3 minutes on, 1 minute off
- 3 minutes on, 1 minute off
- 3 minutes on, 1 minute off
- 3 minutes on, 1 minute off
L-Sit Chin Ups
- Body weight (200lbs): 11,11,10,10,10
- Performed before, in between sets, and after neck exercise.
- I'm going to progress super slowly, adding 1 rep set per week.
Neck Training
Using the Ironmind neck harness and low pulley attachment.
+1 set from last week.
Neck Extension (Harness)
- 30lbs: 20
- 60lbs: 20
- 100bs: 17,17,17
- Last rep, last set was a struggle.
Neck Flexion (Harness)
- 30lbs: 20
- 60lbs: 20
- 100lbs: 17,17,17
Neck Side Flexion (Harness)
- 30lbs: 20
- 50lbs: 20
- 70lbs: 17,17,17
