Still feeling sick! Damn cold. It hurts my nasal cavity to breath.
And my glutes are sore today. Maybe from those damn Zercher squats on Wednesday.
Or the CPR/AED class I did yesterday. Had to do a lot of chest compressions and mouth to mouth on a dummy. A lot of leaning over and sitting up (all while I'm on my knees), and repeating a million times. I'm not used to that many repetitions. Partner complained of glute DOMS as well.
Texas method intensity day.
Foam Rolling
- 10 minutes on the Rumble Roller and lacrosse ball.
Low Bar Squat
- 45 lb: 20
- 140 lb:10
- 230 lb: 5
- 320 lb: 3
- 410 lb: 1
- 460 lb: 1
- 412.5 lb: 3,3
- +2.5 lb from last week
High Bar Squat
- 377.5 lb: 5
- +2.5 lb from last week
Face Pulls
- 70lbs: 12
Reverse Grip Bench Press
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 320 lb: 1
- 360 lb: MISSED
- Back slid on the bench.
- 360 lb: MISSED
- 307.5 lb: 3,3,3
- Finally got 307.5 x 3 x 3. Been trying since Dec 14.
Deadlift
Going to skip deadlifts today.
